Find Your Life Path
Live Your Best Life
Terri Forester Life Path Counselling
Find your Life Path
Live Your Best Life
All About Me
Hi its great to meet you!
I hold the belief that we are perfectly imperfect! We are beautiful and spectacular but can also become stuck, unhappy and unable to live a fulfilling life and that’s where I come in.
As a Mom, a daughter, a fellow human and Registered Therapeutic Counsellor, my experience allows me to understand the best ways to address each client’s needs in an effective manner.
I offer facilitation of corporate and community online mental health and life skills programming, group and 1:1 Somatic Reparenting and Emotional Freedom Technique sessions and enjoy learning and offering energy work and nervous system regulation.
I am flexible in my approach and use collaboration as the basis of my therapy.
Browse my services and book a session today!
Workshop Offerings
Soul Spark Guided Meditations
Join me online monthly for Soul Spark! This free meditation guides you through reconnecting with your inner child, fostering self-compassion, and nurturing a sense of safety within your body.
Interested in joining?
Click on the Book Appointment to register for the next offering
This Time Next Year
Overview: Not where you want to be? Curious about what's next? Join me for a powerful opportunity to align with your aspirations with actionable plans, within a supportive community that encourages growth and accountability. You will leave inspired and equipped to make your visions a reality.
Together we will envision your future, set meaningful goals, and explore actionable plans to achieve them. This immersive experience encourages self-reflection through journaling and sharing if comfortable.
Interested in joining? Click on the Book Appointment to get registered.
$25
My Services
Its okay to ask for help
From day one, I strive to create a comfortable environment in which my clients can feel at ease. There are several ways of working with me, including virtual and in-person options. Take a look at the services I provide, and feel free to reach out with any questions.
Talk Therapy & Coaching
The Process of Healing
Talk Therapy, also known as counseling, is a form of mental health treatment that involves verbal communication between a trained therapist and an individual or group seeking support. The primary goal is to help individuals explore and understand their thoughts, feelings, behaviors, and relationships in order to improve their mental well-being in a safe and confidential space. This process encourages self exploration, self awareness and personal growth.
Interested in booking? Text or email me today and book your free consultation.
EFT / Emotional Freedom Technique
Evidenced based therapeutic tool designed to destress and reset the nervous system and return it to safety
The Emotional Freedom Technique (EFT), also known as tapping, is a therapeutic method that combines elements of ancient Chinese acupressure and modern psychology. Developed by Gary Craig in the 1990s, EFT is a form of energy psychology that aims to address emotional, physical and psychological issues
Intuitive Reiki
Experience full body chakra healings delivered with intuitive messages
Intuitive Reiki combines the principles of Reiki, a Japanese healing technique, with intuitive practices that tap into your natural ability to sense and channel energy. Reiki, which translates to "universal life energy," involves the transfer of healing energy through the hands. Intuition, on the other hand, is the ability to understand or know something instinctively without the need for conscious reasoning.
In an Intuitive Reiki practice, practitioners often enhance the traditional Reiki methods by incorporating their intuitive senses.
Somatic Reparenting Method
Emotional Freedom Technique
Somatic reparenting work is a powerful tool for healing past wounds and nurturing self-love. By combining body awareness, mindfulness and connecting with your inner child, you work to heal emotional wounds from childhood, building resilience and a deeper sense of safety within yourself.
Mental Health & Life Skills Programming
Corporate & Community offerings
In an era where the pace of life is fast and the challenges are diverse, mental health and life skills programming play a crucial role in shaping resilient individuals capable of navigating the complexities of the modern world.
Mental health programming involves a range of activities and initiatives aimed at promoting emotional well-being, preventing mental health issues, and supporting individuals facing mental health challenges.
Life skills programming complements mental health initiatives by focusing on equipping individuals with practical skills necessary for effective functioning in everyday life. These skills encompass a broad range, including communication, decision-making, problem-solving, time management, and interpersonal skills.
“What you seek is seeking you”
Rumi
Get in Touch
